✦ Counselling · Coaching · Courses — Noosa Heads & Online Worldwide
You don’t have to figure this out alone.
Whether you’re unravelling old wounds, rethinking what you believe, or just feeling worn down by life — there’s a way through. I’m Jay Flood, and I help people come back to themselves.
Sound Familiar?
Does any of this sound familiar?
You don’t need to have everything figured out.
You just need to be willing to start.
Feeling Lost or Stuck
You’ve been going through the motions but something feels off. Life looks fine on the outside, but inside you feel disconnected from yourself and unsure what comes next.
Questioning Your Faith
Things you once believed with certainty no longer feel the same. You’re asking deeper questions and trying to find a more honest and authentic spirituality.
Healing from Church Hurt
Your experience in a spiritual community left wounds confusion, guilt, or disappointment. You want to make sense of it and move forward in a healthy way.
Navigating a Life Transition
A change in life, career, relationships, or direction has left you feeling uncertain. You’re searching for clarity about what really matters now.
Wanting a More Authentic Life
You feel the pull to live more honestly and freely, but you’re not quite sure how to move from where you are to where you want to be.
Longing for Grounded Spirituality
You still care about faith and meaning, but you want something deeper, healthier, and more authentic than what you’ve experienced before.
Ways to Work Together
Choose Your Path Forward
or something completely different.
1-on-1 Counselling
Personalised sessions to work through life's challenges — in person at Noosa Heads or online anywhere in the world. CBT, ACT, and solution-focused approaches tailored to you.
Faith Reclaimed
A 7-module online healing journey for anyone recovering from spiritual control, religious trauma, or the loss of spiritual confidence. Work at your own pace.
Ocean Therapy
Outdoor counselling sessions by the ocean. Combining the healing power of nature with professional guidance on the Noosa Heads coastline.
Speaking & Workshops
For churches, leadership teams, retreats, and community groups. Real conversations that lead to real change.
A Different Kind of Session
Healing Happens in Nature, too.
Sometimes the best conversations don’t happen in an office. Ocean Therapy combines professional counselling with the healing power of the Noosa Heads coastline — paddleboarding, walking, or simply sitting by the water.
There’s something about being in nature that helps people open up, breathe deeper, and think clearer. It’s therapy without the formality — but with all the depth.
Reduce stress & anxiety — Nature is clinically shown to lower cortisol and calm the nervous system.
Break down barriers — Moving side-by-side removes the pressure of face-to-face sessions.
Find clarity faster — Fresh air, open space, and guided conversation create breakthroughs.
✦ Featured Course
Faith Reclaimed Freedom Is Yours.
A 7-module online healing journey for anyone recovering from spiritual control, religious trauma, faith deconstruction, or the loss of spiritual confidence. This course walks with you through reflections, exercises, and provides tools that speak to your heart.
Understand what happened & release spiritual control
Heal shame and rebuild trust in yourself
Rediscover God without fear — and step into freedom
Feel safe, untangle harmful beliefs, walk in confidence
Speaking & Workshops
Honest Conversations About Faith, Healing & the Future of Church.
Jay speaks to churches, leadership teams, and communities about spiritual healing, faith reconstruction, and building healthier, more transparent faith cultures.
Through years in charismatic church culture and his work in counselling, Jay has supported many people who’ve experienced both the life-giving beauty and the complex challenges of faith environments.
Jay can tailor presentations and workshops to suit the needs of your church, leadership team, or event.
500+
Clients Supported
Meet Your Guide
G'day, I'm Jay Flood.
At the core of my work is a simple thing: helping people come back to themselves. Back to truth. Back to what actually matters.
I work with people in the middle of change — those untangling wounds, questioning what they were taught, or just feeling worn down by life’s noise and expectations.
Through my work in counselling and spiritual coaching, I’ve supported many individuals who have experienced both the life-giving beauty and the complex challenges of faith environments. I’m passionate about helping people rediscover authentic spirituality and healthy faith.
I’m based in Noosa Heads, QLD, and I work with clients online worldwide. I’m also into surfing and being around the ocean — seeing and experiencing the world and having fun as much as possible.
Real Stories
What People Are Saying
"Jay has a way of making you feel completely seen. After years of struggling with faith and identity, I finally feel like I’m finding my way back to myself."
Sarah M.
Sydney, AU"The ocean therapy sessions were unlike anything I’ve experienced. There's something about being in nature while working through tough stuff that just clicks."
Mark T.
Online Client, UK"I came to Jay feeling completely burnt out and lost. Six months later, I have clarity, purpose, and tools I use every day. Can’t recommend enough."
Lisa K.
Brisbane, AUReady to Take the First Step?
Whether it’s a conversation, a course, or a walk by the ocean — the path forward starts
with a single step. No pressure. No judgment. Just support.