1300 73 44 99

Guidance & support for individuals –
in person or online worldwide.

Discover counselling, coaching and courses tailored to your
personal needs.

Counselling services, courses & coaching sessions.

Access expert counselling & coaching from anywhere
with our professional online sessions. Designed to support
& guide you through any of life’s challenges, our services
ensure help is always just a click away.

Faith Reclaimed – Freedom is for you.

This course is designed to walk with you through reflections, exercises and provide tools that will speak to your heart.

Guidance & support for individuals –
in person or online worldwide.

Discover counselling, coaching and courses tailored to your
personal needs.

Counselling services, courses & coaching sessions.

Access expert counselling & coaching from anywhere
with our professional online sessions. Designed to support
& guide you through any of life’s challenges, our services
ensure help is always just a click away.

Personal Development Coaching
& Behavioural Counselling.

Enhance your life with our Personal Development Coaching
& Behavioural Counselling services. Each session is designed
to help you improve self awareness, adjust behaviours, and develop
positive habits that support long-term success and well-being.

About Mind Shaper

G’day, everyone! I’m Jay Flood, Australian based counsellor and coach.  At the core of my work is a simple thing: helping people come back to themselves. Back to truth. Back to what actually matters. 

I work with people who are in the middle of change – those untangling wounds, questioning what they were taught to believe or feeling worn down by the noise and expectations of life.

Creator of ‘Faith Reclaimed – Freedom is yours a course that helps you to reconnect to your faith journey with honesty, authenticity and clarity.

I’m into surfing and being around the ocean, seeing and experiencing the world and having fun as much as possible in my life.

Admittedly, life isn’t always a smooth ride. At times, it can feel like we’ve been dealt a tough hand by an indifferent dealer rather than being presented with the incredible opportunity it truly is. As we journey through life, unforeseen events and circumstances have a way of knocking us off course, leading our thoughts, emotions, and actions astray from our true desires.

In such moments, we might find ourselves in need of guidance to realign our perspectives, gain encouragement, and acquire new tools to navigate life’s challenges. It’s during these times that we realise that there is real value in seeking support, learning, growing and getting the most out of life.

Jay-Flood-About

Counselling & Coaching people to achieve their goals is my priority. Throughout my practice, I have developed special interest and expertise in the following areas:

Spiritual Counselling

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Ocean or Outdoor Therapy

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Life Purpose Coaching

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Grief Coaching

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“The universe is change; our life is what our thoughts make it.”
Marcus Aurelius

“Everyone thinks of changing the world, but no one thinks of changing themselves.”
– Leo Totsby

“Yesterday I was so clever that I wanted to change the world. Today I am so wise, so I am changing myself.”
– Rumi

Therapy Approaches

CBT stands for Cognitive Behavioural Therapy. It’s a widely used therapeutic approach that focuses on the relationship between thoughts, feelings, and behaviours. CBT is based on the premise that our thoughts influence our emotions and behaviours, and by identifying and changing unhelpful or negative thought patterns, we can effectively manage and overcome a variety of psychological issues.

Solution-Focused Therapy (SFT) is an approach to psychotherapy that focuses on identifying and building solutions rather than dwelling on problems.

ACT stands for Acceptance and Commitment Therapy. It’s a type of psychotherapy that blends cognitive and behavioural therapy approaches with mindfulness and acceptance strategies. ACT focuses on helping individuals develop psychological flexibility, which involves being able to accept uncomfortable thoughts and feelings while still moving towards actions aligned with one’s values and goals.

✦ Counselling · Coaching · Courses — Noosa Heads & Online Worldwide

You don't have to figure this out alone.

Whether you're unravelling old wounds, rethinking what you believe, or just feeling worn down by life — there's a way through. I'm Jay Flood, and I help people come back to themselves.
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